The difference between MMA fighters and MMA athletes
SPARTAN from 300 The differences between an athlete and a fighter are rather obvious and yet, how...
Read MorePosted by Stefen | Apr 8, 2024 | Confidence
SPARTAN from 300 The differences between an athlete and a fighter are rather obvious and yet, how...
Read MorePosted by Stefen | Apr 4, 2024 | Confidence
Optimal arousal is a key to performing effectively in competition. But what is “optimal”?...
Read MorePosted by Stefen | Apr 1, 2024 | Competition
What follows is a list of simple and yet effective habits that can help you feel better and...
Read MorePosted by Stefen | Mar 30, 2024 | Competition
Since 2007 I have been helping people be the best they can be through a combination of highly...
Read MorePosted by Stefen | Mar 30, 2024 | Confidence
In the electrifying world of Mixed Martial Arts (MMA), fighters embark on a relentless pursuit not...
Read MorePosted by Stefen | Mar 29, 2024 | Confidence
From the zoo to the wild Every time you push yourself a little harder, every time you make the...
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